Comments on: Book Review: Intuitive Eating

By: 5 Ways to Avoid Holiday Weight Gain (In the Next 35 Days)

5 Ways to Avoid Holiday Weight Gain (In the Next 35 Days) — Fri, 26 Nov 2010 07:44:59 +0000

[...] Practice a new way of eating. I talk a lot about eating intuitively – getting in touch with hunger cues and stopping when comfortably full. We can learn a lot from [...]

By: Maryann Tomovich Jacobsen, MS, RD

Maryann Tomovich Jacobsen, MS, RD — Sun, 17 Jan 2010 17:23:20 +0000

I’m so happy to hear you are on the road to a healthier relationship with food! I remember how liberating it was for me when I made the mental shift years ago. Keep me updated on your progress!

By: Colleen

Colleen — Sat, 16 Jan 2010 16:44:45 +0000

I ordered this book a few weeks ago when I first discovered your blog, and I can’t say enough good things about it. As someone who’s been dieting since the age of 10 and always struggling to eat “healthy” foods, this book is exactly what I needed. Much like you mention, I’d become someone who no longer enjoyed eating because of the associated guilt and anxiety (although I still ate plenty). I’m only a few weeks into
“Intuitive Eating”, but for the first time, I feel excited about eating and that I might finally be able to develop a healthy relationship with food! And although I’ve eaten lots of delicious “forbidden” foods these weeks, I haven’t felt the need to “stuff” myself once – which has been amazingly freeing. I only wish I had discovered it years ago! I can’t thank you enough!!

By: Maryann Tomovich Jacobsen, MS, RD

Maryann Tomovich Jacobsen, MS, RD — Fri, 15 May 2009 03:44:28 +0000

Let me know how you like it. I’ll have to check out your book too.

By: Rochelle

Rochelle — Thu, 14 May 2009 20:29:02 +0000

just ordered the book. Looks great. I also just read David Kessler’s “The end of overreating”. It has some good stuff in it too.