Comments on: Ask the Dietitian: Can Children Eat Fish? http://www.raisehealthyeaters.com/2009/07/can-children-eat-fish/?utm_source=rss&utm_medium=rss&utm_campaign=can-children-eat-fish Where Parents Go for Credible Nutrition Advice Thu, 09 Feb 2012 05:56:52 -0600 http://wordpress.org/?v=2.8.5 hourly 1 By: diaperbaglady http://www.raisehealthyeaters.com/2009/07/can-children-eat-fish/comment-page-1/#comment-15495 diaperbaglady Wed, 03 Aug 2011 16:45:01 +0000 http://www.raisehealthyeaters.com/?p=1233#comment-15495 Fish is such a wonderful way to get so many valuable nutrients, as the article so clearly described. However, like everything else out there today, we have to arm ourselves with knowledge so that we can make safe and healthy choices for ourselves and our families. Don't "throw the baby out with the bathwater"...just dedicate a bit of time to researching what is good for you, and what isn't. That way, you feel empowered knowing you're making smart choices for the health and nutrition of your family. Fish is such a wonderful way to get so many valuable nutrients, as the article so clearly described. However, like everything else out there today, we have to arm ourselves with knowledge so that we can make safe and healthy choices for ourselves and our families. Don’t “throw the baby out with the bathwater”…just dedicate a bit of time to researching what is good for you, and what isn’t. That way, you feel empowered knowing you’re making smart choices for the health and nutrition of your family.

]]> By: Maryann Tomovich Jacobsen, MS, RD http://www.raisehealthyeaters.com/2009/07/can-children-eat-fish/comment-page-1/#comment-483 Maryann Tomovich Jacobsen, MS, RD Tue, 24 Nov 2009 22:32:08 +0000 http://www.raisehealthyeaters.com/?p=1233#comment-483 I'll send you an email with my advice. Thanks! I’ll send you an email with my advice. Thanks!

]]> By: maya http://www.raisehealthyeaters.com/2009/07/can-children-eat-fish/comment-page-1/#comment-480 maya Tue, 24 Nov 2009 08:37:16 +0000 http://www.raisehealthyeaters.com/?p=1233#comment-480 Hello I liked your so site very much,therefore i have chosen you to ask. I am a healthy 32 yr old women entering my 13th week of pregnency.I am vegan.I started my pregnency at normal weight and has gained 1.5kg so far and has no history of nutrient deficiencies.I am really worried that my baby may not be getting the nutrients she needs.Knowing that i wear sunscreen whenever i go out ,and i make sure to combine plant sources of protein everyday. I made dietary analysis and the results were: Calories:2237 Protein:65g Linoleic acid:15.2g Alpha linolenic acid:0.54g Vitamin B12:2.1 micro g Vitamin D:3 micro g Zinc:15mg My questions are: 1)Am i consuming enough protein? 2)Which nutrients are consumed in amounts that are below the DRI standard for pregnency?3)Can you suggest types of food that i can consume to bring up my intake of the nutrients indentifies in question 2? 4)Can you give me a plan sample of a typical day menu. Thanks alot and sorry to bother. Hope you reply me as soon as possible. Hello
I liked your so site very much,therefore i have chosen you to ask.
I am a healthy 32 yr old women entering my 13th week of pregnency.I am vegan.I started my pregnency at normal weight and has gained 1.5kg so far and has no history of nutrient deficiencies.I am really worried that my baby may not be getting the nutrients she needs.Knowing that i wear sunscreen whenever i go out ,and i make sure to combine plant sources of protein everyday.
I made dietary analysis and the results were:
Calories:2237
Protein:65g
Linoleic acid:15.2g
Alpha linolenic acid:0.54g
Vitamin B12:2.1 micro g
Vitamin D:3 micro g
Zinc:15mg

My questions are:
1)Am i consuming enough protein?
2)Which nutrients are consumed in amounts that are below the DRI standard for pregnency?3)Can you suggest types of food that i can consume to bring up my intake of the nutrients indentifies in question 2?
4)Can you give me a plan sample of a typical day menu.

Thanks alot and sorry to bother.
Hope you reply me as soon as possible.

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