Last week I wrote about how omega-3 fatty acids, DHA and EPA, can play a role in preventing ADHD. I have been searching for a DHA/EPA supplement for my almost 3 year-old daughter for some time now. I tried a gummy/candy DHA supplement from Trader Joe’s and she didn’t like it. I’ve tried supplemented food but she never seems to get enough from those products. So I bought Carlson for Kids Very Finest Fish Oil Lemon Flavor
What I like about giving her fish oil is it contains both DHA and EPA. Even though DHA is the star, it works synergistically with EPA. I mean, if she were eating fish she’d get both. I still offer her salmon once a week hoping that eventually she’ll eat more fish. But for now, I feel good knowing she’s getting the essential omega-3 fatty acids she needs.
So this product gets a big “thumbs up” from me!
To find it in a store near you check Carlson Laboratories website.
{ 1 trackback }
{ 4 comments… read them below or add one }
I tried those supplements in the past and the kids didn’t like them, haven’t tried again lately. Does this have a fishy smell? I could smell it in the gummies.
The fish oil does have an odd taste but it’s not very fishy. I think the lemon flavor helps it a lot!
My son was diagnosed with add and I heard dha was good to help with add. How much and what is the best source for dha
This article should help you http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/