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	<title>Comments on: Kids &amp; DHA: The Complete Guide for Parents [Expert Interview]</title>
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	<description>Where Parents Go for Credible Nutrition Advice</description>
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		<title>By: Roshi</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-24191</link>
		<dc:creator>Roshi</dc:creator>
		<pubDate>Wed, 25 Jan 2012 14:56:34 +0000</pubDate>
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		<description>Could you please advice me If DHA 320mg and EPA 130 mg composition in a single softgel is suitable for 2 yrs boy and 6 yrs old girl in vegetarian source of Omega3 from algae?</description>
		<content:encoded><![CDATA[<p>Could you please advice me If DHA 320mg and EPA 130 mg composition in a single softgel is suitable for 2 yrs boy and 6 yrs old girl in vegetarian source of Omega3 from algae?</p>
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		<title>By: Charissa</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-14070</link>
		<dc:creator>Charissa</dc:creator>
		<pubDate>Wed, 06 Jul 2011 16:52:01 +0000</pubDate>
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		<description>There is now a algae based source of DHA w/ EPA
http://www.ovega.com/ovega3_vs_fish_oil?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Vegetarian&amp;gclid=CLfMyaCV7akCFZBS7AodsSsUZg</description>
		<content:encoded><![CDATA[<p>There is now a algae based source of DHA w/ EPA<br />
<a href="http://www.ovega.com/ovega3_vs_fish_oil?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Vegetarian&amp;gclid=CLfMyaCV7akCFZBS7AodsSsUZg" rel="nofollow">http://www.ovega.com/ovega3_vs_fish_oil?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Vegetarian&amp;gclid=CLfMyaCV7akCFZBS7AodsSsUZg</a></p>
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		<title>By: Maryann Tomovich Jacobsen, MS, RD</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-13837</link>
		<dc:creator>Maryann Tomovich Jacobsen, MS, RD</dc:creator>
		<pubDate>Sun, 03 Jul 2011 14:27:52 +0000</pubDate>
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		<description>As you know there are plenty of algae based sources of DHA but without the EPA. I found this online and it claims to be vegan with both DHA and EPA http://www.vegetarian-dha-epa.co.uk/

Let me know if you need more help!</description>
		<content:encoded><![CDATA[<p>As you know there are plenty of algae based sources of DHA but without the EPA. I found this online and it claims to be vegan with both DHA and EPA <a href="http://www.vegetarian-dha-epa.co.uk/" rel="nofollow">http://www.vegetarian-dha-epa.co.uk/</a></p>
<p>Let me know if you need more help!</p>
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	<item>
		<title>By: J.C.</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-13723</link>
		<dc:creator>J.C.</dc:creator>
		<pubDate>Fri, 01 Jul 2011 20:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.raisehealthyeaters.com/?p=2245#comment-13723</guid>
		<description>Could you please let me know what I should give my 4y/o, my 15m/o, &amp; myself that is vegan (no fish or gelatin)?  Thanks!  I hate us missing out on EPA, but am at a loss as to what to do other than flax/chia.</description>
		<content:encoded><![CDATA[<p>Could you please let me know what I should give my 4y/o, my 15m/o, &amp; myself that is vegan (no fish or gelatin)?  Thanks!  I hate us missing out on EPA, but am at a loss as to what to do other than flax/chia.</p>
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		<title>By: Dietary Fat for Children: Are We Missing the Mark?</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-13700</link>
		<dc:creator>Dietary Fat for Children: Are We Missing the Mark?</dc:creator>
		<pubDate>Fri, 01 Jul 2011 13:58:37 +0000</pubDate>
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		<description>[...] Did you know that essential fatty acids can&#8217;t be made by the body so they need to be consumed in the diet?They include omega-6 (linoleic acid &#8212; LA) and omega 3 fatty acids (Alpha-linolenic acid &#8212; ALA) found in breast milk, formula, vegetable oils and nuts. Although longer chained omega 3s (DHA and EPA) found in fish can be made from ALA in the body, experts believe this is limited. For more on the importance of DHA/EPA for kids see this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] Did you know that essential fatty acids can&#8217;t be made by the body so they need to be consumed in the diet?They include omega-6 (linoleic acid &#8212; LA) and omega 3 fatty acids (Alpha-linolenic acid &#8212; ALA) found in breast milk, formula, vegetable oils and nuts. Although longer chained omega 3s (DHA and EPA) found in fish can be made from ALA in the body, experts believe this is limited. For more on the importance of DHA/EPA for kids see this post. [...]</p>
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	<item>
		<title>By: Thea</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-9800</link>
		<dc:creator>Thea</dc:creator>
		<pubDate>Mon, 18 Apr 2011 05:22:01 +0000</pubDate>
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		<description>Great advice! I recently switched my 11 month old son from a DHA fortified formula to a toddler formula. We had also cut out fish. He started to have small temper tantrums which I think are because of Omega 3 deficit? We now give him salmon twice a week, about a palm-ful portion. How else should we supplement his diet? Thank you!</description>
		<content:encoded><![CDATA[<p>Great advice! I recently switched my 11 month old son from a DHA fortified formula to a toddler formula. We had also cut out fish. He started to have small temper tantrums which I think are because of Omega 3 deficit? We now give him salmon twice a week, about a palm-ful portion. How else should we supplement his diet? Thank you!</p>
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		<title>By: Why You Should Care About the Dietary Guidelines for Americans</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-7431</link>
		<dc:creator>Why You Should Care About the Dietary Guidelines for Americans</dc:creator>
		<pubDate>Tue, 08 Feb 2011 14:52:28 +0000</pubDate>
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		<description>[...] is 3.5 ounces per week, while 8 ounces is associated with health benefits.  Amounts are not specified for children as they will just eat &#8220;smaller portions&#8221; than [...]</description>
		<content:encoded><![CDATA[<p>[...] is 3.5 ounces per week, while 8 ounces is associated with health benefits.  Amounts are not specified for children as they will just eat &#8220;smaller portions&#8221; than [...]</p>
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		<title>By: My Top 10 Trader Joe's Products</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-6722</link>
		<dc:creator>My Top 10 Trader Joe's Products</dc:creator>
		<pubDate>Tue, 11 Jan 2011 13:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.raisehealthyeaters.com/?p=2245#comment-6722</guid>
		<description>[...] Organic DHA Eggs: I really like these eggs as they contain 75mg of DHA, which isn&#8217;t bad (see DHA article for amounts kids need). They are also less expensive than other organic/DHA [...]</description>
		<content:encoded><![CDATA[<p>[...] Organic DHA Eggs: I really like these eggs as they contain 75mg of DHA, which isn&#8217;t bad (see DHA article for amounts kids need). They are also less expensive than other organic/DHA [...]</p>
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		<title>By: Product Review &#38; Giveaway: Happy Baby</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-3529</link>
		<dc:creator>Product Review &#38; Giveaway: Happy Baby</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:12:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.raisehealthyeaters.com/?p=2245#comment-3529</guid>
		<description>[...] the Salmon Stix contain 520mg of DHA and EPA (for more on the benefits/amounts of DHA kids need see article). They taste really good and make simple finger foods. My 3-year old tried one with some [...]</description>
		<content:encoded><![CDATA[<p>[...] the Salmon Stix contain 520mg of DHA and EPA (for more on the benefits/amounts of DHA kids need see article). They taste really good and make simple finger foods. My 3-year old tried one with some [...]</p>
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	<item>
		<title>By: The Perfect Fried Egg Sandwich</title>
		<link>http://www.raisehealthyeaters.com/2009/12/kids-and-dha-complete-guide-for-parents/comment-page-1/#comment-1737</link>
		<dc:creator>The Perfect Fried Egg Sandwich</dc:creator>
		<pubDate>Wed, 21 Apr 2010 03:51:52 +0000</pubDate>
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		<description>[...] I choose eggs that contain DHA. Trader Joes&#8217; omega-3 eggs contain 75mg DHA per egg (for more on DHA see this article). [...]</description>
		<content:encoded><![CDATA[<p>[...] I choose eggs that contain DHA. Trader Joes&#8217; omega-3 eggs contain 75mg DHA per egg (for more on DHA see this article). [...]</p>
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