Veggie Nuggets

by Maryann Tomovich Jacobsen, MS, RD on January 3, 2012

Post image for Veggie Nuggets

I thought it would be appropriate for my first post of the New Year to be a vegetable dish.  I’ve been wanting to try this one for awhile now after seeing it on one of my favorite food blogs — Weekly Bite. Estela is so creative with food ideas for kids.

This turned out great!  I offered it as a pre-dinner appetizer and Little D ate one and Big A nibbled (that is good for her!).  I doubled the recipe because I have found that half bags of anything in my freezer tend not to get used or thrown out. 

This makes a great finger food or as a snack or a side with dinner.  Anyone else making something like this?

Enjoy!

Ingredients:
-16 oz bag of frozen mixed veggies (carrots, peas, corn, green beans, & lima beans)
-2 eggs
-1 cup panko bread crumbs
-1 tsp salt
-1/2 tsp garlic powder
-Juice of 1 small lemon
-2.5 tablespoons olive oil

Directions:
Preheat oven to 350 degrees. Cook veggies according to package directions and let cook. Place veggies in a food processor and pulse a few times with over-processing.

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In a large bowl, combine veggies, bread crumbs, egg, salt, garlic powder, lemon juice and olive oil. Mix well using the back of your spoon to continue to mash the veggies.

Spray a baking sheet with cooking spray and use a small scooper to make a small ball and then use your hands to form mixture into nugget size (I think mine were too big).  Line onto baking sheet.

Bake at 350 degree for 40 minutes – flip nuggets halfway through cooking (after 20 minutes).

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{ 11 comments… read them below or add one }

Estela @ Weekly Bite January 3, 2012 at 9:46 am

I’m so glad your children like the veggie nuggets! It’s one of my daughter’s favorite foods :)

goodfountain January 3, 2012 at 12:38 pm

I’ve never make anything like this, but I’ve looked for something like it, so I’ll think I’ll give it a try. I also found this recipe over the weekend and I think it sounds like one the kiddos might like. http://allrecipes.com/recipe/crazy-curly-broccoli-bake-kid-friendly/detail.aspx

Hope you had a nice holiday season, Maryann. I did, but I sure am glad the routine started back up today. :)

Sally Kuzemchak January 3, 2012 at 12:58 pm

These look great and very easy. Definitely plan to try these. THANKS!

Bri January 3, 2012 at 1:35 pm

These look good! We make veggie nuggets in our house with broccoli, carrots, garlic, and sharp cheddar, coated in panko and baked. They’re really good and can stand in for a “main meal” as well. Hm…haven’t made those in a long time…thanks for reminding me!

Maryann Tomovich Jacobsen, MS, RD January 3, 2012 at 10:46 pm

Bri — that sounds really good. Will have to try it!

Maryann January 3, 2012 at 10:48 pm

Thanks Goodfountain. Just saved that recipe too. And, yes, I too am glad to get back into the routine.

Alice Callahan (@scienceofmom) January 7, 2012 at 12:01 am

Definitely going to have to try this recipe. These look delicious, and as you know, I’m always excited about getting more veggies into my kid’s meals! I also love recipes like this that I can make and freeze. It seems like the kind of thing that would freeze well – then thaw quickly and crisp up in the toaster oven.

Sparkina January 17, 2012 at 9:49 pm

That dish looks and sounds divine.

Carrie January 18, 2012 at 10:56 am

@Bri do you have a recipe for the nuggets that you make? They sound good!

Zohraa February 21, 2012 at 10:33 pm

I am very excited to try this recipe! We are vegetarian so this should be a winner in our family :)

Zohraa February 21, 2012 at 10:35 pm

@ bri I would also like to get ur recipe, the cheesy effect founds really yum!

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