Book reviews

Eat Like a Champion (Review and Giveaway)

July 13, 2015
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There comes a time when kids enter the world of organized sports. And if they enjoy and stick with it, things begin to change. Appetites increase, schedules get out of whack and performance matters. One very overlooked aspect of how well a child performs in any sport is nutrition. Jill Castle, my coauthor of Fearless […]

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Book Review & Giveaway: No Sweat

June 12, 2015
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Before I started Raise Healthy Eaters I briefly had a website called Do it Yourself Nutrition. While searching for article ideas, I ran across a study examining what motivates women to maintain exercise. I interviewed the author of the study, Michelle Segar, PhD, and we’ve been in contact ever since. She feels the same way […]

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Helping Your Child with Extreme Picky Eating: Author Q&A and Giveaway

May 11, 2015
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I’m excited for the newly released book: Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion and Feeding Disorders. Katja Rowell has teamed up with Jennifer McGlothlin to fill a real void out there for struggling kids and parents. Their book is research-based, extensive and written in a […]

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Real Baby Food Review, Giveaway and Fajita Salad Recipe

May 1, 2015
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If your still in that baby or young toddler phase, I’ve got a book for you. It’s called Real Baby Food: Easy, All Natural Recipes for Your Baby and Toddler written by Jenna Helwig, food editor for Parents magazine, with help from Natalia Stasenko, MS, RD. What you will find, in addition to fresh, nutritious and […]

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Two Giveaways: Amanda’s Big Dream & First Bites

April 1, 2015
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I have two great books to briefly review and giveaway. The first, Amanda’s Big Dream, was mentioned in my post about talking to kids about weight. And the second, First Bites, is a cookbook for babies and toddlers.

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5 Lessons I Vow to Teach My Children About Weight and Body Shape

March 19, 2015
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I pick my kids up from school and in the car my typically quiet son informs me that eating too much ice cream makes you fat. I couldn’t believe what I was hearing so I started to ask some questions. I discovered that this was his takeaway from a nutrition lesson at school. I feel […]

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Book Review: Mindset

December 8, 2014
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I stumbled on Mindset: The New Psychology of Success while looking up books on education. And I’m so glad I did. This book has changed the way I interact with my children and even how I view myself. The message is very simple, but profound. Carol Dweck, psychology professor at Stanford University, details the difference […]

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Introducing My New E-Book: From Picky to Powerful

November 5, 2014
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After a weekend of formatting, staying up late and acting cranky to those around me, my first e-book is published: From Picky to Powerful: Transform Your Outlook on Picky Eating and End Food Battles Forever! I’ve been writing about picky eating since I started this blog over 5 years ago. It’s a topic near and […]

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Feeding Baby: Book Review and Giveaway

September 19, 2014
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It seems a lifetime ago that I was standing in the grocery store, panicked, talking to my mom friend about starting Big A on solids.  This is when I started to research feeding. It would have been nice to have Feeding Baby: Simple Approaches to Raising a Healthy Baby & Creating a Lifetime of Nutritious […]

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CookingLight Dinnertime Survival Guide: Book Review and Giveaway

April 23, 2014
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I’ve been eagerly anticipating the arrival of CookingLight Dinnertime Survival Guide: Feed Your Family, Save Your Sanity written by dietitian, Sally Kuzemchak. If you don’t know who she is, Sally is the blogger behind Real Mom Nutrition.  She shares her own challenges feeding her family with humor and grace — and offers realistic solutions. That’s what Dinnertime […]

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