sports nutrition

Eat Like a Champion (Review and Giveaway)

July 13, 2015
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There comes a time when kids enter the world of organized sports. And if they enjoy and stick with it, things begin to change. Appetites increase, schedules get out of whack and performance matters. One very overlooked aspect of how well a child performs in any sport is nutrition. Jill Castle, my coauthor of Fearless […]

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5 of the Best After Game Snacks for Kids

October 21, 2011
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Big A started soccer back in September and the after game snack frenzy has begun.  The coach told all of the parents, who get assigned snack duty, to keep the snacks healthy.  But that hasn’t stopped the cookies, cupcakes and other not-so-nutritious fare from being chosen as snacks. I recently went to an educational session […]

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