Pregnancy Nutrition

So the journey begins. For the next several months you’ll be sharing your body with a little (growing) someone. Pregnancy nutrition isn’t just about giving your baby the best start in life, it’s also about learning how to take care of yourself.

To get you on the right track, read the tutorials below. They will help you sort through the confusing information on nutrition during pregnancy — what to eat, what not to eat, how much weight to gain, etc. Once you know you are doing all you can do, you’ll be able to sit back, relax and enjoy your pregnancy.

Before Getting Pregnant — What Every Woman Needs to Know

Top 10 foods for a Healthy Pregnancy

12 Foods to Avoid During Pregnancy (and why)

Secrets to Successful Weight Gain During Pregnancy

This information is for educational purposes only and does not take the place of medical advice. Please verify with your healthcare provider.