Feeding strategies

Best of Raise Healthy Eaters 2014

December 27, 2014

It’s time to reflect on the closing year while planning for the upcoming one. These posts from 2014 got extra attention either through shares, comments or searches. Thanks for a great year and I look forward to more posts in 2015! 15 of the Best All Time Strategies for Raising Healthy Eaters       […]

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New Research Exposes the Importance of How We Eat

December 22, 2014
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I’m always amazed how little attention the “how” of eating gets. And by the how I mean how someone structures their meals, the level of attention they give while eating and responding to internal cues of hunger and fullness. I think the what of eating, what foods are healthy or unhealthy, is what everyone is […]

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5 Ways Kids Are Conditioned to Hate Vegetables

November 28, 2014
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Ever wonder why vegetable intake is notoriously low despite the constant news reports and advice about how much we should be eating them? Why do so many people say they don’t have time to eat vegetables? And why does research point to kids’ believing vegetables just don’t taste good? Well, I think it starts with […]

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End Your Child’s Candy Obsession with This Simple Technique

November 10, 2014
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On Halloween, my kids went trick or treating, came back to the house and ate until they were satisfied.  Big A ate more than her brother, although he’s picky when it comes to candy.  Two days later, my kids’ bags of Halloween candy sat on our couch untouched until I offered some of it for […]

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How (and Why) I Feed My Family with Respect

September 30, 2014
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This is The Feeding Diaries, an ongoing series about the feeding escapades in my house. Do unto others as you would have them do unto you. Lately I’ve been thinking about how the golden rule applies to feeding my family. For me it boils down to R-E-S-P-E-C-T for all.  Mom. Dad. Daughter. And son. And here’s how […]

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Feel Guilty About Your Kid’s Eating? Join the Club

September 9, 2014
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I recently talked to a mom who has struggled with her son who eats few fruits and vegetables.  I could see the guilt written on her face.  She a good cook and a healthy eater.  Her other child eats more of a variety.  And even though her son is gradually expanding his food base, it […]

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Why I Will Never Lie to My Children About Food

August 19, 2014
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This is a post from 2012 (with a  change in title).  I’m taking some time off before the new school year starts.  So I may be slow to accept comments and get back to you over the next week or so. “Just tell him we aren’t selling ice cream today,” the nice lady at my […]

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Why it’s Okay to Say “No” to Your Child About Food

July 14, 2014
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Janet with was with her 5 year old daughter at a play date.  As it was coming to a close, the kids pulled out cookies and begged to have them.  Janet wasn’t sure because it was less than an hour from dinner.  Plus, she had a fun dessert planned. But there was her precious girl […]

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5 Reasons Your Child Eats Differently Than You

May 30, 2014
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Kids are learning about food in the same way that they learn to read and write.  But as a society, we don’t always look at kids eating this way.  And as parents, we often forget that kids are not little adults when it comes to food. In fact, there are distinct ways kids’ eating is […]

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Got a Food-Obsessed Kid? Research Warns: Don’t Restrict Them

April 29, 2014
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Last week, the New York Times ran an article about the Lure of Forbidden Food.  It’s a topic I know all too well because I regularly get questions like this in my email: “We have a toddler who is absolutely amazing, but has an insatiable appetite and who I fear is addicted to food.” “My […]

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