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	<title>Raise Healthy Eaters &#187; kale chips</title>
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		<title>Kids Vegetables: Kale Chips</title>
		<link>http://www.raisehealthyeaters.com/2010/02/kids-vegetables-kale-chips/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=kids-vegetables-kale-chips</link>
		<comments>http://www.raisehealthyeaters.com/2010/02/kids-vegetables-kale-chips/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:56:38 +0000</pubDate>
		<dc:creator>Maryann Tomovich Jacobsen, MS, RD</dc:creator>
				<category><![CDATA[Kids' Snacks]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[kids vegetables]]></category>
		<category><![CDATA[roasted vegetables]]></category>

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Over the past couple of months I&#8217;ve heard about Kale Chips from various people.  And because I am a roasted-veggie convert (see Broccoli Parmesan and Pamesan Crusted Asparagus) I thought I&#8217;d give them a try.
I got this one from All Recipes but it&#8217;s very simple.  Just rinse the kale and break off into little pieces, toss in [...]]]></description>
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<p>Over the past couple of months I&#8217;ve heard about Kale Chips from various people.  And because I am a roasted-veggie convert (see <a href="http://www.raisehealthyeaters.com/2010/01/kids-vegetables-broccoli-parmesan/">Broccoli Parmesan</a> and <a href="http://www.raisehealthyeaters.com/2010/01/kids-vegetables-parmesan-crusted-asparagus/">Pamesan Crusted Asparagus)</a> I thought I&#8217;d give them a try.</p>
<p>I got this one from <a href="http://allrecipes.com/Recipe/Baked-Kale-Chips/Detail.aspx">All Recipes</a> but it&#8217;s very simple.  Just rinse the kale and break off into little pieces, toss in olive oil, sprinkle with seasoned salt and put in the oven (350) for 10-15 minutes.</p>
<p>I loved the crunchy texture and overall the taste was good despite being a tad well done (should of done 10 minutes instead of 15).  My 10-month old ate them willingly while my daughter said &#8220;no thank you.&#8221; She&#8217;s such a polite picky eater.</p>
<p>Kale is high in nutrients including vitamins A and C, so they make an excellent replacement for chips or other snack foods.</p>
<p>Anyone else ever tried to make these?</p>
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