Check out my guest post over at Organizing Your Way.  I write about 5 easy ways you can spring clean your family’s diet.  These are simple things you can do to boost nutrition without giving up taste. And while you’re there, read some of Mandi’s advice about organizing your home. I know I need all the help I can get!

What’s new on RaiseHealthyEaters.com?
I just added new Toddler Nutrition pages to the resources section. Here you’ll find basic nutrition information including the “what” and “how” of toddler feeding:

–Feeding Toddlers from 12 to 24 Months
–Feeding Toddlers from 2 to 3 Years Old
–Toddlers’ Daily Meal Guide
–6 Strategies to Get Your Toddler Eating

In the News!
Vitamin D deficiency common in moms and their newborns. According to a new study, one third of new moms and over half of their newborns were found to have low levels of vitamin D. Scientists now link inadequate vitamin D to increased risk of cancer, autoimmune disorders, diabetes (type 1 in children) and heart disease. Ask your doctor and pediatrician about supplementation.

Reminder! The AAP has increased its recommendation for breastfed infants from 200 IU the first few months of life to 400 IU the first few days of life. They also recommend 400 IU of vitamin D for older children drinking less than 4 cups of milk per day

How to choose a chicken. This LA Times article reveals the tastiest chickens from organic to conventional.

Taking folic acid one year before conception reduces the risk of preterm birth.This study is another reason to pop folic acid if you are capable of becoming pregnant (remember half of pregnancies are unplanned!).

The how-to Farmers’ Market guide. This Chicago Tribune article provides key strategies for getting the most out of your local farmers’ market.

Why we cook dinner.Many of us grew up minimizing the importance of preparing meals, that is, until we realized someone had to feed our children! The writer, Michelle Singletary, explains how she began to fully appreciate – and enjoy—cooking for her family.

When teens go vegetarian is it a sign of an eating disorder? A recent study shows that while vegetarian teens may eat healthier, they are also at higher risk for developing unhealthy eatings behaviors.

I want to hear from you! Let me know what you like, don’t like or want to see more of on Raise Healthy Eaters. Either respond to this email, click through to leave a comment or go to our contact us section. And if you have a nutritious and easy meal idea or quick dinner, send it through.

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